Intermittent fasting (IF) is a way to cycle between periods of fasting and eating. It is one of the methods of losing weight and staying healthy that has been gaining a lot of popularity in recent days. It might provide huge benefit if done right, including weight loss,...
Coffee, is one of the most commonly consumed drinks by the people all over the world. It is also one of the most studied dietary component over decades & having lots of controversies; finally considered to have lots of benefits despite being some drawbacks on...
Consuming right amount of calories is the key on maintaining a good health. Every individuals requires different amount of energy each day, depending upon age, sex, and size and activity level.
What is calorie?
A calorie is a unit of energy. Calories are usually used to...
Before starting the actual topic, I will share a short story about myself what I used to think about kidney stone when I am teenager as many teenager will read this one. I was quit puzzled about the word kidney stone and I used to think that having small stone particles...
Skin is the largest part of our body. It's skin what people see when they first look upon us. So, care of skin is important part of healthy and well being lifestyle. Here we will discuss the ways of keeping skin well during the winter days.
Why does skin dry in...
Hiccups, medically known as synchronous diaphragmatic flutter or singultus (SDF) are involuntary contraction of the diaphragm- the muscle that separates your chest from your abdomen & plays an important role in breathing. Each contraction is followed by a sudden closure...
Sunlight is one of the common thing we encounter during our day to day life. Sunlight has very useful effects to human health as it is the important source of Vitamin D to us. Sometimes long exposure to sunlight also becomes harmful. Here we will discuss the useful as...
What is cancer?
Cancer is one of the most dreaded diseases of human being and is a major cause of death all over the globe. In our body, cell growth and differentiation is highly controlled and regulated. In cancer cells, there is breakdown of this regulatory mechanism....
Back pain, quite common cause of disability worldwide and a common reason for the absence from work and for seeking medical treatment. Back pain is pain in the posterior aspect/back of the body. The back pain is divided into neck pain, middle back pain, lower back pain...
Being fatty with large belly is a common problem for many of us. Some of us are often lazy for doing work ups and exercise too. Diet plan may be good option for them to lose weight quickly. Although exercise with the diet plan come up with the best results, here we...