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Nutrition

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Intermittent fasting: the latest way of losing weight easily

Nutrition HD Medical Team on 20 January, 2020 2397 Views 0 Comments 0 persons recommended

Intermittent fasting (IF) is a way to cycle between periods of fasting and eating. It is one of the methods of losing weight and staying healthy that has been gaining a lot of popularity in recent days. It might provide huge benefit if done right, including weight loss,...

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Is coffee good or bad for health?

Nutrition HD Medical Team on 20 January, 2020 1214 Views 0 Comments 0 persons recommended

Coffee, is one of the most commonly consumed drinks by the people all over the world. It is also one of the most studied dietary component over decades & having lots of controversies; finally considered to have lots of benefits despite being some drawbacks on...

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How much calorie should we eat on a day?

Nutrition HD Medical Team on 18 January, 2020 2226 Views 0 Comments 0 persons recommended

Consuming right amount of calories is the key on maintaining a good health. Every individuals requires different amount of energy each day, depending upon age, sex, and size and activity level. What is calorie? A calorie is a unit of energy. Calories are usually used to...

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