I have been suffering from anxiety and depression for a few years now and I finally want to seek help. But I don't know if I should consult a therapist or a psychiatrist ( I actually don't know the difference tho) . Also I have heard that the treatment of mental illness is quite expensive So I want to know which hospital/ clinic is providing affordable mental health services ( in Kathmandu) and what's the fees and whether I should go to a psychiatrist or a therapist Thank you.