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Being healthy is a vague term. There are various domain of health, physical, mental and spritual and its quite difficult for us to attain the perfect status of health in all domain. You can try various healthy habits on diets, lifestyle, physical activity, have regular check ups avoiding cigrattes and alcohols. We all know the basic healthy habits, but how much we practice it is the what that matters!
Not doing masturbation benefit - there is no such side effect but if you quit this Mental more confidence and self-control less anxiety and depression increased motivation better memory, concentration, and overall cognitive function Physical greater vitality increased muscle growth thicker hair, deeper voice improved sperm quality Spiritual deeper relationships stronger life force better overall happiness