Health Feed

Stress and mental health

• Asst. Prof. Dr. Suman Prasad Adhikari     on Fri, May 31 2019 11:07 PM

What is stress? It is a feeling of tension or pressures both physically or emotionally that we cannot cope with our daily lives. There are two types of Stresses: Positive/ healthy stress and negative/ harmful stress. Causes of stress The causes of stress are known...

पढेका क़ुरा लामो समयसम्म समझिने तरीक़ा।(Better memory power).

• Dr. Subodh Dahal     on Thu, May 30 2019 02:50 PM

अहिले फ़ोन अनी कम्प्यूटरको प्रयोगले समझिनुपर्ने क़ुराहरू सहज भएकोछ।तैपनी परिक्ष्यामा पास हून वा जागीर खान, पढ़ेको क़ुरा आफनै दिमागले समझिनु परछ।धेरैथरी बिचलन(Distractions) को युगमा हामी भूलक्कड हुदै ग़ैरहेका छौं।यसर्थ स्मार्ट रीडिंग(Smart Reading) को बारेमा...

Precaution with Antibiotics

• Dr. Jayendra Pradhananga     on Mon, May 20 2019 05:45 PM

मनन गरे यी १० कुरा ! उच्च-रक्तचापको हुन्छ उपचार पुरा !!

• Dr. Surya B. Parajuli     on Fri, May 17 2019 02:46 PM

अंग्रेजी महिनाको मे १७ अथार्त आज विश्व उच्च रक्तचाप दिवस संसार भर मनाईन्छ । यसै क्रममा “नो योर नम्बर” अथार्त आफ्नो रक्तचापको अंक थाहा पाई राखौ भन्ने नाराका साथ यो दिवस अहिले मनाउदै छ । एक दिने कार्यक्रमले यो बढ्दो जनस्वास्थ्य  समस्याको आवाज पक्कै पनि बुलन्द...

Sleep Problems?? Learning Good Sleep Habits.

• Dr. Subodh Dahal     on Wed, May 08 2019 07:51 PM

Generally a healthy Adult need 7 to 8 hours of sleep. Setting Fix Sleeping  and Waking time: Always sleep and get up  at fixed time, no excuses, not even in the weekends or during holidays. Wind Down Time: 1 Hour before going to...

Gajal Therapy

• Asst. Prof. Dr. Suman Prasad Adhikari     on Sun, May 05 2019 10:41 PM

Gajal Therapy

• Asst. Prof. Dr. Suman Prasad Adhikari     on Sun, May 05 2019 10:37 PM

Internet gaming disorder

• Asst. Prof. Dr. Suman Prasad Adhikari     on Sun, May 05 2019 02:41 PM

Master Rachit (name changed), 12 years male, resident of New Baneswor was brought to our counselling center with complaints of episodes of hyperventilation, foreign body sensation in throat, feeling of tightness in chest, fearfulness, palpitation and disturbed sleep of 1...

Dementia- A living bereavement

• Asst. Prof. Dr. Suman Prasad Adhikari     on Sun, May 05 2019 02:32 PM

Dementia is a condition characterized by progressive loss of cognitive functions without change in consciousness.  The cognitive functions affected are:  Praxis- motor functions like ability to perform tasks Gnosis- ability to recognize...

“Depression” Common Symptoms. डिप्रेसनका मुख्य लक्षणहरू

• Dr. Subodh Dahal     on Sat, May 04 2019 12:27 PM

डिप्रेसन र आत्महत्यालाई लगभग कारण र नतिजा भन्दा फरक नपर्ला। यी दुबै दिनदिनै बढ्दै छन्। लक्षणहरूका आधारमा चाँडै उपचार गरे डिप्रेसन पुरै निको हुन्छ र मान्छेको ज्यान बच्छ। डिप्रेसनका प्रमुख लक्षण यस्ता हुन्छन। Low/Depressed Mood (Almost Everyday...