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Stress and stressors are parts of life. Managing stress is only a way ahead all the time, whether during usual day-to-day living or such a stressful period of COVID-19 pandemic lockdown. Four Noble truths highlighted by Lord Buddha are actually a way of looking into, understanding and addressing the stress for not only living but for real inner progress in life. Modern psychology and psychiatry put efforts, similarly, to looking into, understanding and addressing stress for prevention, treatment and rehabilitation of mental disorders. Hence, stress management is an integral component of self care of students, teachers, professionals and all, and other stakeholders of our institute too.

 

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